The Ayurvedic detox is based heavily on long-established precepts of Ayurvedic medicine. Detoxes are meant to be a routine part of restoring balance to your health.
Keep in mind that each person has their own unique balance of doshas, based on genetics and personality traits, which are linked to various health outcomes. An Ayurvedic practitioner can help you determine your dosha and related treatment options.
Some Ayurvedic sources recommend detoxing at the start of each season to rid your body of toxins, or Ama, that may have accumulated during the previous season from food, stress, and other factors.
Depending on your dosha, you may receive one or more treatments. Proponents claim that the goal of Panchakarma is not only to remove toxins but also reestablish one’s mind-body unity.
MEDITATION Daily meditation and mindfulness practices are key components of Ayurvedic detox.By using various breathing techniques, meditation can help you disconnect from daily distractions, decrease anxiety, lower your stress levels, and increase creativity and self-awareness.
Package includes; panchakarma therapies, virechana, yoga, meditation etc